Calendar
| Date | Program | Training Days | Key Events | |
| Week 2 | 13/10/23 | 2 | 09/10/23 | |
| 11/10/23 | ||||
| Week 3 | 20/10/23 | 3 | 16/10/23 | |
| 18/10/23 | ||||
| Week 4 | 27/10/23 | 1 | 23/10/23 | |
| 25/10/23 | ||||
| Week 5 | 03/11/23 | 2 | 30/10/23 | |
| 01/11/23 | ||||
| Week 6 | 10/11/23 | 3 | 06/11/23 | |
| 08/11/23 | ||||
| Week 7 | 17/11/23 | 1 | 13/11/23 | Regional Relays 18/11 |
| 15/11/23 | ||||
| Week 8 | 24/11/23 | 2 | 20/11/23 | |
| 22/11/23 | ||||
| Week 9 | 01/12/23 | 3 | 27/11/23 | |
| 29/11/23 | ||||
| Week 10 | 08/12/23 | 1 | 04/12/23 | |
| 06/12/23 | ||||
| Week 11 | 15/12/23 | 2 | 11/12/23 | State Relays 16/12 |
| 13/12/23 | ||||
| Christmas Break | 22/12/23 | Christmas Break | Christmas Break | |
| 29/12/23 | ||||
| 05/01/24 | ||||
| 12/01/24 | TBA | |||
| 19/01/24 | TBA | State Combined Events 20/01 | ||
| 26/01/24 | TBA | |||
| 02/02/24 | TBA | |||
| Week 12 | 09/02/24 | 3 | 05/02/24 | Regional Track & Field 10/02 |
| 07/02/24 | ||||
| Week 13 | 16/02/24 | 1 | 12/02/24 | |
| 14/02/24 | ||||
| Week 14 | 23/02/24 | 2 | 19/02/24 | |
| 21/02/24 | ||||
| Week 15 | 01/03/24 | 3 | 26/02/24 | |
| 28/02/24 | ||||
| Week 16 | 08/03/24 | 1 | 04/03/24 | State Track and Field 9/03 |
| 06/03/24 | ||||
| Week 17 | 15/03/24 | Champs | PUBLIC HOLIDAY | |
| 13/03/24 | ||||
| Week 18 | 22/03/24 | Champs | 18/03/24 | |
| 20/03/24 | ||||
| Week 19 | 29/03/24 | Presentation |